Be Healthy-Inside & Out
On a mission to empower people through
health and wellness
Healthy Living Program Introduction
Get Ready to Feel Amazing!
Welcome! So you're thinking about getting a little healthier - Congratulations! As you know, making the decision is the first step! Those of us that have done this program love knowing that we are passing on life changing principles. We have products and people to support you through the journey to ensure success. We do this in community so that we're not alone. And then we serve others by passing it on which keeps us accountable for the long term and allows us to help more and more and more people like you.
What it is:
A 30-day whole foods clean eating program.
A system to equip people with the tools & knowledge to implement life-long health and wellness.
A boost to your energy.
An elimination program to help uncover food sensitivities.
A weight management jumpstart.
What it's not:
A deprivation diet
A fast or a liquid diet
What will I have to do?
The program includes 3 simple steps that we outline for you.
Eliminate 8 of the most allergenic/toxic/addictive ingredients from your diet.
Plan to eat about every three hours.
Proportion your meals to optimize nutrient density to fuel your body optimally.
You can join our private Facebook group for education, coaching, recipes and inspiration.
What can I expect?
With your products, you will receive access to our private Facebook group for information & inspirational materials including shopping lists, recipes, and a 2 page sheet that outlines everything.
A private coach to guide you through the 30-days.
You can expect to have more energy and feel better than you’ve felt in a long time.
Weight management will help you create a new lifestyle.
(The typical results are different for everyone. Results may vary on individual effort, body composition, age, eating pattern, exercise, and the like)
What's next?
Order your products in time for your desired start date (products take 3-7 days to receive). Your Arbonne Consultant will be your personal accountability partner.
Clean out some of your more tempting foods from your cupboards.
Weigh yourself and find a pair of pants that fit you well right now.
Take a few photos of yourself from a few different angles. These are just for your eyes, but you'll love seeing the difference!
Why do we use supplements? Most of us are too busy to make 3-4 perfect meals each day. Our supplements help to make sure we’re getting the proper nutrients in the proper proportions at each meal. These supplements are what make the program do-able for most of us and give us the greatest chance of success reaching our goals.
Which Arbonne products come in the kit? (See below)
How much does it cost? The entire 30-day pack is (United States) $304.80 before tax plus FREE shipping! This includes all meals and beverages for 30 days (not including dinners) plus a Support Guide, personalized coaching for the entire 30 days, access to recipes and an online community. New Preferred Clients who purchase this Value Pack can also get a FREE product!
A Sample Day on the Program:
Five Key Areas of Focus Over the Next 30 Days
We will be focusing on the following things...
1. Eat Clean
This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!
2. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.
3. Increase Nutritional Intake
Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.
4. Balance Blood Sugar
The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin, wrinkles and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.
5. Support Elimination Organs
As good as the 30 Days to Healthy Living Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.
*All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!
Get Ready, Get Set...There are a few KEY things you'll want to prepare over the next few days if you haven't already...
Put the CleanTox Gentle Cleanse AWAY...YOU WON'T NEED THIS UNTIL WEEK 3.
GO SHOPPING!!! Bring your grocery list (included in menu's) and get all your meal ingredients. Get your healthy snacks as well!
Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies, prepare baggies of 10 almonds, have your chews, fizz and protein bars ready to go for the next day).
Remember to drink WATER! It is important to consume at least 8 Cups of H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavor and energy!
Prepare your MINDSET Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier.
Remember this... we may say this is a 30 Day Challenge.... but really it is about little decisions that happen in 20-second increments.
YOU CAN DO ANYTHING FOR 20 SECONDS!!!
